Exercise and Nutrition for the Regular Mum

Programs and advice from pregnancy experts.
Pregnant, Fit and Fabulous is a comprehensive step by step online program designed to help mums before, during and after pregnancy to stay healthy, fit and confident.

Exercise for the Regular Mum by a pregnancy expert.

Staying fit and healthy can be hard for mums at the best of times and especially so during pregnancy. It’s important to maintain your fitness and also be aware of what you can and can’t do.

Pregnant Fit and Fabulous is a comprehensive step by step online program designed to help mums before, during and after pregnancy to stay healthy, fit and confident. You can tailor the program to your level of fitness and personal needs as well as your stage of pregnancy.

By joining the Pregnant Fit and Fabulous program, you will discover how exercise can make you mentally, emotionally and physically stronger. We’ll tell you what you can and can’t do. And we’ll be there to answer your questions about fitness and health during and after pregnancy.

Pregnant, Fit and Fabulous Online Program

Join other Mums-to-be and learn how to keep in shape during and after pregnancy.

The online program offers

  • Step by step exercises tailored to your level of fitness and personal needs
  • Safe stretching and resistance training
  • Feedback from fitness and medical experts

Start your journey to becoming Pregnant, Fit and Fabulous today!

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Specific exercise programs during and after pregnancy

Delicate and therapeutic training for all mums, paying special attention to bringing the body into balance and strengthening pelvic floor, core, hips and lower back muscles.
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Confidence as you prepare for the birth of your baby

Encouraging every mum to be in her best emotional and mental state with positive mindset and to be confident in herself in preparing for the birth of her baby.
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Nutritional advice for pregnancy and motherhood

Practical expert nutritional advice and tips on what is best for mum and baby during each trimester and following the birth of her baby.

I was exercising before but when I fell pregnant, I wanted a pregnancy specialist to guide me. I felt great during training and worked on specifics especially for pregnancy. There were lots of different targeted exercises. It paid off because there was no abdominal separation after the birth of my baby.

– Melissa Grech

Stay in touch, and join our community

Join other excited and expectant mums and receive regular updates, tips and special offers from our team of experts.

Latest Articles

Fit and Healthy Pregnancy Seminar

Fit and Healthy Pregnancy Seminar

I will be co-presenting a seminar with Dr Susie Gronski in Asheville, NC on 4 September 2019 at 1:30pm This seminar is specifically for pregnant mums to help maintain your body during pregnancy, to prepare for giving birth, and help you bounce back with baby. It will...

How much exercise is too much during pregnancy

How much exercise is too much during pregnancy

This is a common question! How much exercise is too much during my pregnancy? The FITT (frequency, intensity, time and type) principle still applies during pregnancy. Australian and US guidelines for exercise during pregnancy is 30 minutes a day on most...

Introducing my Pregnancy exercise online program

Introducing my Pregnancy exercise online program

I am very excited to announce the launch of my Pregnant, Fit and Fabulous online fitness programs. Publishing my book last year was a very rewarding time, not only for myself but also for so many mums who benefited from it. This got me so excited. The...